Running regularly can make you a healthier person. However, despite the benefits it provides, running is also associated with pain and injuries. One of the most painful running injuries one can experience is Plantar fasciitis, heel pain after running.

 

What is Plantar Fasciitis and How do Runners Get it?

 

Plantar fasciitis is a painful injury for runners, which is described as a stabbing pain in the heel and the foot's arch. More can be acquired on plantar fasciitis from the site at http://en.wikipedia.org/wiki/Plantar_fasciitis. Plantar fasciitis is also known as Runner's Heel. A runner is said to have plantar fasciitis when he starts to feel an uncomfortable thick under his heel. What happens next is your heel feels tender when you get up and eventually, you'll feel like there are needles in the bottom of your heel and it aches a lot.

 

Heel pain after running. Besides running, plantar fasciitis is usually caused by climbing stairs or simply by walking. This only shows that spending long hours on your feet can definitely trigger this particular injury.

 

Moreover, wearing the wrong kind of shoes may trigger plantar fasciitis.

 

Plantar Fasciitis Prevention Tips

 

Here's a list of tips that will prevent you from having plantar fasciitis.

 

1.Wear the right shoes.

 

When purchasing running shoes, it is best to choose a pair with a good arch support. It is best to buy from specialty running stores so that you will be able to know the right shoe for your foot and activity.

 

2.Take time to relax.

 

Whether you are running, walking, sitting or simply standing, you have to relax your lower legs, as well as your ankles and calves. Relaxed legs will prevent your Plantar tendon from getting pulled.

 

3.Stretch and exercise.

 

Practice stretching exercises daily especially in the morning. Practicing this form of exercise will definitely stretch the Achilles tendon. Also, focus on your calf and hamstring.

 

4.Observe your weight.

 

Being overweight can cause plantar fasciitis. Thus, having a healthy weight is a must. Having yourself a healthy weight will help minimize the stress placed on your plantar fascia. So, how will you know if you have maintained a healthy weight? One way to know it is by calculating your "body mass index" or BMI. You can simply calculate your BMI by identifying your height and weight. This is possibly done with the aid of a BMI calculator or BMI Index Chart.

 

5.Schedule an appointment with your physician.

 

If there's pain your heel, then it is best to pay a visit to your doctor. Don't hesitate to consult your physician for he knows what's best for you.

 

But if you have already been injured with plantar fasciitis, it is suggested that you get Plantar fasciitis treatment from http://cureyourselfnow.net/ and refrain from running or reduce your running schedule until it's healed.